Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Hemp Seeds (Shelled, Whole – Whole Foods Market). Want to use it in a meal plan? Head to the diet generator. For a Serving Size of 0.25 cup (30g). How many calories are
Nutrition. GreatHealth.org says that 1/4 cup of hemp hearts has about 15g protein, 2.5g dietary fiber, 4.5g carbohydrates and 15g fat, 2g of which is saturated. The seeds contain no cholesterol, are sugar-free and are suitable for people with allergies or sensitivities to nuts, gluten or lactose.
Nutrition facts and Information for Hemp Seeds.. shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Hemp Seeds. tbsp (30g ) Calories from Fat 132. Calories 166. 23% Total Fat 15g. 7% Saturated Fat 1.4g. 0% Cholesterol 0mg. 0% Sodium 1.5mg. 10% Potassium 360mg. 1% Total Carbohydrates 2.6g.
Hemp Hearts. These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into .
Seeds, hulled, hemp seed: nutritional value and analysis.. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Vitamin A, 0 %, â€¢, Vitamin C, 1 % .